Pelvic Floor Exercise: Workout 1.0.7

The Pelvic Floor Exercises app offers a comprehensive solution for individuals seeking to enhance their pelvic health through tailored exercise regimens. With over 300 expert-led videos, the app caters to both men and women, assisting users in improving bladder control, core strength, and overall pelvic wellness.

This application features a variety of categories such as Pelvic Yoga and Pelvic Strength, ensuring a diverse approach to fitness. Users will benefit from guidance by a dedicated coach, who delivers personalized recommendations to optimize their exercise routines, making each session effective and engaging.

The app’s functionality begins with an analysis of users' health profiles through a series of questions. This information allows for the customization of exercises tailored to individual needs and goals. Proper pelvic floor strength is essential for various aspects of health; it supports bladder control, enhances intimate wellbeing, and plays a critical role in postpartum recovery for women. Furthermore, for men, it can improve sexual performance and facilitate recovery after childbirth.

• Access to over 300 workout videos focused on pelvic floor exercises
• Expert guidance and personalized coaching aimed at effective kegel training
• Challenging sessions designed to bolster pelvic muscle health
• In-depth tracking tools that provide valuable health insights and progress monitoring

The app is particularly beneficial for pregnant women preparing for childbirth as well as men seeking to enhance their sexual health. Daily exercise recommendations are based on users’ body mass index (BMI), allowing for tailored advice suited to their specific circumstances.

Main Features of the Pelvic Floor Exercises App:

• Exercises recommended based on user responses
• A built-in BMI calculator to assess body mass index
• Customization options for health conditions and fitness goals
• A variety of categories including Pelvic Yoga, Pelvic Pilates, and more
• Progress tracking within the app to monitor improvements
• Community engagement with a dedicated coach and fellow users

Please note that access to the app operates on a subscription model with options for both yearly and monthly plans:

• Yearly Subscription: 7 Days Free, then $69.99/yr
• Monthly Subscription: $14.99

This app is an invaluable tool for those aiming to improve their pelvic health in a structured and supportive environment.

For more information regarding terms of use and privacy policy, please refer to the following links:

• Terms of Use
• Privacy Policy